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If Not Meditation Then What Else?
WISE Team WISE Team

If Not Meditation Then What Else?

For the past few weeks, my mind was foggy most of the time, and getting through the day was a drag. It was as though I had forgotten how to meditate and there was not even a shadow of wisdom in sight. The memory of how light, alert and dynamic the mind was since I began meditating more than 3 years ago was as if it never existed. What a real bummer! Today, I said I have had enough. I do not like feeling this way. There is definitely something not quite right.

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