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Shortcuts in Life
In today’s current fast-paced way of living, we often find we are short of time or even already too late buried under the mountain of items to check off in our daily to-do list. So it is a no-brainer that time-saving tools or means to get things done are very attractive and tempting to keep our sanity intact and stress levels at a minimum.

If Not Meditation Then What Else?
For the past few weeks, my mind was foggy most of the time, and getting through the day was a drag. It was as though I had forgotten how to meditate and there was not even a shadow of wisdom in sight. The memory of how light, alert and dynamic the mind was since I began meditating more than 3 years ago was as if it never existed. What a real bummer! Today, I said I have had enough. I do not like feeling this way. There is definitely something not quite right.
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