Mindfulness A Starting Point

Exploring mind-body through Right Views and Skillful Attitude

For detailed course information please click here.

Who Could Attend: Suitable for ages 16 and above.

Prerequisite: None

Important: The first session of this course sets the crucial foundation for the entire course; for those who are not able to make it for the first session, please consider joining the subsequent course season.

Trainers: Chan Lai Fun & Hor Tuck Loon

Exchange: Expenses to enable this workshop to take place have been fully sponsored by WISE. Donations are welcomed as a gift forward to others.

Dates & Time: Thursdays, 24 Jul – 21 Aug 2025, 8pm – 10pm (GMT+8) (5 sessions)

Venue: via ZOOM

Program Manager: TBC

Prior registration is required.