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The Mechanics of Right Meditation
When we mull over the subject of mind, we must firstly understand that the mind is not a permanent thing already in existence. In reality, its existence is a result or effect of what is in play or happening. For example, a river is not a thing but an ongoing process that we conveniently call a "river." There isn't a permanent river that holds the water coming through. Rather, "river" is a name or label given to the process of what is occurring.
Run, Forrest, Run
This is an often-used quote from my favourite movie “Forrest Gump” whenever I faced difficulty. This attitude was my programming and a big subject for learning in this lifetime and potentially many more. The program was well-developed with many versions of upgrades running in the background in all channels such as working, family, learning, relationship and entertainment. Whenever this mind felt uneasy, run.
Start your journey
A thousand mile journey starts with a baby step. Start yours today!