It hits me recently that we deal with life, not living life.

It has been a long week. No. Weeks, months, or even a year. You vaguely recall happier times when life was good and everything was going well.

Fight or flight?

Everyone experiences fear, yet we don't realise how it occurs.

Isn’t it strange that in improving relationships, we focus to learn more about others rather than ourselves?

As I sit facing my laptop, fingers on the keyboard, I let out a long audible SIGH….. Can you hear it? And why the sigh?

Again, this morning’s walk was beautiful because the mind was wholesome. It still remembered the sharings by Teacher Tuck Loon, moving the mind from dark to bright.

Please allow me to share something I learned at school and how it builds upon my learning here. When I was at school, I learned "一分耕耘，一分收获yī fēn gēngyún, yī fēn shōuhuò".

Mind or consciousness is a stream of mental processes that involves every moment of our lives, and our ability to experience everything around us is because of this process.

Mind or consciousness is a stream of mental processes that involves every moment of our lives, and our ability to experience everything around us is because of this process.

This came to my mind as I was taking my morning walk. Strange, many a time, the words pop out when I am doing my exercise. Upon googling, I came across this song by Elvis Presley.

I can still remember clearly the pain of losing dear ones to death. And then, there were other crisis – close friends and relatives threatened with terminal illness.

8 months ago, there was someone in some incident that started bugging my mind as it came to me as a threat. In the natural tendency of wishing to fix the situation, I was trying hard to solve it, forcing it out of my awareness.